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How do you use chia?

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Anonymous

13y ago
Updated: 5/20/2023

Grinding chia produces a meal called pinole, which can be made into porridge or cakes. Chia seeds soaked in water or fruit juice is enjoyed in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges, and puddings. Ground chia is used in baked goods including breads, cakes, and biscuits. Chia sprouts are sometimes grown on porous clay figurines which has led to the "chia pet." Chia's hydrophilic structure holds water, so when mixed with sauces, drinks, salad, dressings, jellies, preserves, salsa, cereal, dips, puddings, and soups, it displaces calories and fat without diluting flavor. In addition to extending foods by 50%-75%, calories and fat have been reduced without compromising flavor, with an ingredient that is 90% water.

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Izabella Bins

Lvl 10
2y ago

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