You Put Sprout In The Sentence You Created
Yes, you can use garlic even if it has sprouted. The sprouts are just new plant and will have a nice flavor. Onions that sprout can also be used.
An example of sprouted food is sprouted grains, such as sprouted quinoa or sprouted brown rice. These grains have been soaked and germinated, which can make them easier to digest and nutrient-rich compared to their unsprouted counterparts.
Yes
why are sprouted sees healthy than a normal seed
To plant a sprouted seed effectively, dig a small hole in soil, place the sprouted seed with the roots down, cover with soil, water gently, and provide sunlight for growth.
Sprouted (or non-sprouted) beans, whole grains, nuts and seeds.
Saplings
Yes, it is generally safe to eat squash even if the seeds have sprouted inside, as long as the squash itself is still firm and not overly soft or spoiled. The sprouted seeds may affect the texture and taste slightly, but they are not harmful. However, if the squash shows signs of decay or has an off smell, it's best to discard it. Always use your judgment and prioritize food safety.
Vitamin B12
The seed from which they sprouted.
A plant sprout is not a verb but like if you say a plant sprouted, that sprouted is a verb.
Sprouted seeds have increased levels of nutrients like vitamins, minerals, and enzymes compared to non-sprouted seeds. This is because sprouting activates the seed's enzymes, which helps break down anti-nutrients that can block nutrient absorption. Additionally, sprouting can increase the bioavailability of certain nutrients, making them easier for our bodies to absorb.