answersLogoWhite

0

By gently stretching all your muscles and getting your blood flowing in them.

User Avatar

Wiki User

11y ago

What else can I help you with?

Related Questions

How does frost action work in weather?

before work, Do a warm-up exercise


Why is it important to do a warm up before working out?

Its important to warm up before working out because if you don't warm up there is a higher possibility of pulling a muscle or cramping up because your body will not be physically prepared to work out


What is barre work?

Barre work is the warm up for a dance class. It is also a time when you can really focus on technique and feet positions. It helps a dancer gain flexibilty and warm up before a class.


What players do before they start playing?

the players warm up before they start play


How must be a warm up before a game?

Yes,you need to warm up before you play or you will hurt yourself.


Does a team warm up before they play in a Baskerball game?

Yes, basketball players warm up before they play.


What do you warm up before exercising?

Before is an adverb (how, when, or where).


How do you warm up before going to gym?

you can warm up by jogging a few laps and stretch before working out it will get your blood going and loosen you up.


Can you warm up a horses legs before a race?

Of course; the horse must walk and warm up with movement before running.


Why is it important to do warm ups before doing athletics?

It is important to do warm ups before doing athletics so that one's system can be limbered up. Warm up exercises reduces the aches and pains that can be associated with athletics. They also increase circulation in a gradual manner thus preparing ones system for the actual work out.


What to do before a race?

Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.


Why do we warm up before exercise?

We warm up before exercise to prepare our muscles and joints for physical activity, which can help prevent injury and improve performance.