By gently stretching all your muscles and getting your blood flowing in them.
before work, Do a warm-up exercise
Its important to warm up before working out because if you don't warm up there is a higher possibility of pulling a muscle or cramping up because your body will not be physically prepared to work out
Barre work is the warm up for a dance class. It is also a time when you can really focus on technique and feet positions. It helps a dancer gain flexibilty and warm up before a class.
the players warm up before they start play
Yes,you need to warm up before you play or you will hurt yourself.
Yes, basketball players warm up before they play.
Before is an adverb (how, when, or where).
you can warm up by jogging a few laps and stretch before working out it will get your blood going and loosen you up.
Of course; the horse must walk and warm up with movement before running.
It is important to do warm ups before doing athletics so that one's system can be limbered up. Warm up exercises reduces the aches and pains that can be associated with athletics. They also increase circulation in a gradual manner thus preparing ones system for the actual work out.
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
We warm up before exercise to prepare our muscles and joints for physical activity, which can help prevent injury and improve performance.