you can warm up by jogging a few laps and stretch before working out it will get your blood going and loosen you up.
Set the alarm on your cell phone for 5 AM and that should get you going everyday.
the players warm up before they start play
Make sure you have no heart conditions and no injurys you don't want to make it worse and always remember to warm up and cool down
Yes,you need to warm up before you play or you will hurt yourself.
To effectively warm up your toes before exercising or going out in cold weather, you can try activities like toe raises, toe curls, or simply rubbing your toes together to increase blood flow and circulation. Additionally, wearing warm socks and proper footwear can help keep your toes warm and prevent them from getting too cold.
Yes, basketball players warm up before they play.
Before is an adverb (how, when, or where).
Of course; the horse must walk and warm up with movement before running.
Its important to warm up before working out because if you don't warm up there is a higher possibility of pulling a muscle or cramping up because your body will not be physically prepared to work out
Well just east of the place wheree the gym normally is there is seaform islands and go in there and take the ladder going up and you cant find his (gym) there :L
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
I presume that you are talking about versions sapphire, ruby or emerald. If you are then the rock gym leader can be found in ythe first city you visit on your Pokemon journey. To beat the gym leader i would recommend getting a shroomish in the forest just before the city with the rock gym in it. The gym leader's Pokemon are at lvls 12 - 14 so get your shroomish up to about lvl 12 before going to the gym.