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if you are going to warm up for a hard session, its vital you do it properly, otherwise you will cause damage.A good warm up i like to is 2 laps (400m) of a light jog then stop and stretch your muscles, making sure you do it properly, even twice if you need to.After i get on the rower machine for 5 minutes to get my heart rate going! warm up complete.It may sound like a lot of effort but its worth it
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Why do you warm down?
it is a gradual recovery from strenuous physical exercise
Should you warm up before gentle exercise?
Gentle exercise in it'self is an excellent way to warm up.
Which of these should you do before you exercise?
Do A Low-Impact Warm-Up
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
A consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise.?
WARM-UP
A consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise?
WARM-UP
When you usually go for run in morning you faces a problem in respiration what is the reason?
You need to 'warm up' your body before strenuous exercise. Deep breathing exercises before you start jogging, will open your airways, and prepare your body for the exertion of running.
Should you keep yourself warm after exercise?
Yes.
Should you stretch before you exercise why?
You should because it makes your muscles more flexible
How does frost action work in weather?
before work, Do a warm-up exercise
Is exercise sport?
no it is a vital warm up/down before and after you play sport
What should asthma people do before participating in excerise?
it depends on how bad your asthma is. most people with bad asthma use their inhaler before and after exercise if needed
