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Gentle exercise in it'self is an excellent way to warm up.
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∙ 12y ago
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Which of these should you do before you exercise?
Do A Low-Impact Warm-Up
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Should you keep yourself warm after exercise?
Yes.
Should you stretch before you exercise why?
You should because it makes your muscles more flexible
How does frost action work in weather?
before work, Do a warm-up exercise
Is exercise sport?
no it is a vital warm up/down before and after you play sport
What should asthma people do before participating in excerise?
it depends on how bad your asthma is. most people with bad asthma use their inhaler before and after exercise if needed
Do you need to do any exercise before you do crunches?
No because that is one of the exercises that warm you up.
A warm up should be similar to the exercise you are going to perform but at a pace?
Reduced
What are the importance of stretching?
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
Why should a warm up form part of your fitness routine?
Warm-ups should be done because they ease the muscles into a state where a lot of pulling and stretching can ensue; if one does not warm up before exercising, their muscles will not be ready for so much activity and they may be excessively tired after exercise, or even hurt.
How long should the warm up portion of your exercise program last?
2 minutes
