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What else can I help you with?
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
Should you stretch before exercising?
Yes, This will allow your muscles to relax during the exercise instead of tightening up and pulling.
Should I stretch before doing cardio exercises?
Stretching after and before an exercise achieves both of those goals while also improving blood flow, which aids in muscle recovery from either an intense or light activity. Stretching before a workout can make your muscles looser and warm up the body. After exercise is the ideal time to stretch.
When does stretching fit into your exercise work out?
Before and After. If you dont stretch after then you will be sore.
How can I reduce my knee pain when I exercise?
You should stretch before you start to exercise to prevent your knee pain. Also you should try taking some pain re-leavers to get rid of the pain that you have at the moment.
Are you supposed to stretch before or after exercise?
First, You wouldn't want to pull a muscle or get a cramp... Stretching usually prevents that from happening.Second, Warming up is considered stretching. So i changed the Question from "Do you always stretch before warming up?" to Do you always stretch before Working out Playing Sports etc.?If anybody is wondering.
Describe several ways to prevent exercise related injuries?
stretch before exercising
How should you stretch before running workout?
you should stretch your legs and arms for warming up
How should you train 5-7 days before a 60-meter sprint race?
Eat healthy, exercise and run for about half an hour every 2 days. Stretch before and after. Especially before the race!!!!!
Should you stretch before maximal exertion?
no
Is it good or bad to stretch before exercise?
Good! If not you could pull a muscle or hurt yourself badly. Always stretch 10-15 minutes before exercising. Hope i helped!
