0
What else can I help you with?
What type of flexibility exercise is stretching?
Stretching is a type of flexibility exercise that helps improve the range of motion in your joints and muscles.
How can you increase your reflexes?
exercise and stretching
Apply the FITT principle to stretching When is the best time to stretch during an exercise routine and what type of stretching is best?
Dynamic stretching prior to exercise helps prepare the body for exercise and prevent injuries. After exercise sessions static stretching should be performed, holding each stretch for a minimum of 30 seconds or more to re-estabilsh the length of of the muscle
Is hyperbolic stretching a scam or a legitimate exercise program?
Hyperbolic stretching is a legitimate exercise program that focuses on improving flexibility and range of motion through specific stretching techniques. It is not a scam and can be effective when practiced consistently and correctly.
What is the most important exercise?
Walking,stretching and squats!
What is bad for muscles?
Not getting any exercise or not stretching.
What type of exercise increases fat lost?
stretching
What are the importance of stretching?
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
Sentence with the word advantage?
One advantage of walking to work is that the exercise keeps me fit.
How is stretching good for you?
stretching before exercise is very good,although to much of a good thing is bad
Why are arm circles considered a dangerous stretching exercise?
hhb
What kinds of exercise are there?
Exercise comes in many forms, but there are three basic types: resistance, aerobics, and stretching.
