stretching
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
CV machines like treadmill
saturated fat
Aerobic exercise increases the body's consumption of oxygen.
I would guess you must be eating more than you were before you started. You have to be careful because exercise increases your appetite and if you eat more (especially of the wrong things) then fat will be gained instead of lost.
Any type of exercise could reduce fat. Just 20 minutes of working out can add muscle to you body and reduce fat. High-duration/Low-intensity
because exercise induces lightness in body, reduces excessive fat, burns more calorie's increases appetite and reduces strains and stress.
All types of serious exercise should, but others (e.g. swimming) work out all the muscles in the body.Any and all exercise is better than nothing when it comes to fat loss. Walking is good for a beginner, but bike riding and any cardio several times a week will help.
An aerobic exerciser increases the heart rate, therefore, improving cardiovascular health. An aerobic exerciser is essential in weight loss because cardio is the type of exercise needed to burn fat.
Blood type does not affect cholesterol levels. Heredity, eating low-fat foods, and exercise all do affect cholesterol levels.
60-85 but depends on body type and exercise
yes , it increases but doing good exercises can effect us . it can make us slim or fat depending on our exercises