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What type of exercise increase fat loss?

which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration


What exercise increases fat loss?

CV machines like treadmill


What type of fat increases blood cholesterol levels?

saturated fat


Aerobic exercise increases the body's consumption of which of these?

Aerobic exercise increases the body's consumption of oxygen.


How weight increased in fat after joining gym?

I would guess you must be eating more than you were before you started. You have to be careful because exercise increases your appetite and if you eat more (especially of the wrong things) then fat will be gained instead of lost.


What does exercise do for fat loss?

Any type of exercise could reduce fat. Just 20 minutes of working out can add muscle to you body and reduce fat. High-duration/Low-intensity


Why does exercise prevent diseases?

because exercise induces lightness in body, reduces excessive fat, burns more calorie's increases appetite and reduces strains and stress.


Which type of exercise increases fat loss?

All types of serious exercise should, but others (e.g. swimming) work out all the muscles in the body.Any and all exercise is better than nothing when it comes to fat loss. Walking is good for a beginner, but bike riding and any cardio several times a week will help.


What does a aerobic exerciser do for the body?

An aerobic exerciser increases the heart rate, therefore, improving cardiovascular health. An aerobic exerciser is essential in weight loss because cardio is the type of exercise needed to burn fat.


What does not affect cholesterol levels heredity blood type eating low-fat foods or exercise?

Blood type does not affect cholesterol levels. Heredity, eating low-fat foods, and exercise all do affect cholesterol levels.


How much fat the teenager needs?

60-85 but depends on body type and exercise


Does Exercise improve your lifespan?

yes , it increases but doing good exercises can effect us . it can make us slim or fat depending on our exercises