60-85 but depends on body type and exercise
As much as their body can handle
the average FAT teenager does i mean really eat them hamburgers fries hotdogs chili pizza the average FAT teenager does i mean really eat them hamburgers fries hotdogs chili pizza
teenager
you have to be a overweight teenager
Your body needs fat for energy to do things, but if you have too much fat... well you have to do some more exercising.
unlike protein or fat, carbohydrates don`t have a R.D.I.
as much as she needs, so that she is not fat
So that they don't get fat.
depends on how fat the the teenager is.
As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.
AgeEnergy Calories (kcal)Fat (g)Saturated Fat (g)Fibre (g)Salt (g)11‑14220018508570252515615‑182750210010580352518619+2500200095703020186
Kelly Osbourne