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As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.

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17y ago

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The daily level of saturated fats?

There is no RDA for saturated fat, nor is there a Tolerable Upper Intake Level. The Food and Nutrition Board of the National Academies of Science recommends keeping saturated fat as low as possible while consuming a nutritionally adequate diet. The Dietary Guidelines for Americans recommends that not more than 10 percent of total calories should be from saturated fat.


What is an adults RDA of saturated fat?

20 grams


What is the RDA for trans fats?

Trans fats are to be avoided for proper dietary measures. The RDA (Recommended Daily Allowance) for trans fats is less than 1 percent of the caloric daily intake


Is carbohydrates saturated fats?

No, carbohydrates are entirely different from saturated fats.


Which are formed from fatty acids with single carbon to carbon bonds?

Saturated fatty acids are formed from carbon to carbon single bonds. These molecules are typically solid at room temperature and are commonly found in animal fats and some plant oils. Consuming too many saturated fats can increase the risk of heart disease.


Solid fats have a high proportion of .?

Solid fats have a high proportion of saturated fats.


olive and canola oils are examples of saturated fats?

Yes, but it is good saturated fats (monounsaturated fats).


With what saturated fat saturated?

Saturated fats are saturated with hydrogen atoms.


Is saturated fats a lipid?

Technically yes, however, Saturated Fats are better sub-catagorized under fats themselves. I say that Saturated Fats are technically Lipids because Lipids are composed of: Fats, Oils, and Waxes.


How many people die because eating to many saturated fats?

The unsaturated fats should be avoided not the saturated fats.


What fats are bad?

saturated fats are the badest


Are there saturated fats in honey?

Fructose, Glucose, and Sucrose you will find in honey. There are no saturated fats in honey.