as much as she needs, so that she is not fat
Between 80/85 - 110/120 .
It means that you should read to exercise your brain as much as you should exercise your body. Example: I am a bookworm, but I love volleyball and track. I'm pretty good at football, too. For a girl, my neighbor says. ;-D
he/she should get 30 min. of exercise
you should at least exercise 30 minutes a day
Try drinking lots of water. It can keep you full. Then do a lot of exercise, but not to much. Try swimming, running, biking, and even easy things like walking and trampolines.
7 year olds should do 10-16 reps of any exercise
A eleven year old girl of that age should weigh around 45-55 kg. Depends on the girls diet and how much exercise they get, but that is the standard average weight of an eleven year old girl.
biggy dicc
On average, preteen boys tend to be physically stronger than preteen girls due to differences in muscle mass and growth patterns. However, strength can vary greatly among individuals, so there may be instances where a preteen girl is stronger than a preteen boy.
It all depends on how much she eats and if she gets enough exercise each day by going on walks or even just playing on an activity carpet.
not much actually but you are supposed to exercise 5 times a week and it is enough .if you very fat you should exercise regularly but if not you should exercise 5 times a week as recomended
It would be around 2,000 but can vary depending on your height, weight, age and how much you exercise.