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Should you keep yourself warm after exercise?

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Anonymous

∙ 14y ago
Updated: 9/27/2023

Yes.

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Wiki User

∙ 13y ago
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Yes, as long as you keep yourself hydrated. If you feel uncomfortable, nausea or feel like blacking out, get out of sauna and drink water and eat something.


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Gentle exercise in it'self is an excellent way to warm up.


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You could turn on the heater or cover yourself with a blanket.


When exercing you should?

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