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Should you keep yourself warm after exercise?

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Anonymous

∙ 14y ago
Updated: 9/27/2023

Yes.

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Wiki User

∙ 12y ago
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Yes, as long as you keep yourself hydrated. If you feel uncomfortable, nausea or feel like blacking out, get out of sauna and drink water and eat something.


Should you warm up before gentle exercise?

Gentle exercise in it'self is an excellent way to warm up.


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Do A Low-Impact Warm-Up


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You do warmup exercises to get your body ready for exercise, get loosened up, and be better able to exercise without injuring yourself.


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You could turn on the heater or cover yourself with a blanket.


Should you walk before or after exercise for the best results?

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When exercing you should?

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Should you pee on your cat to keep it warm?

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