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What else can I help you with?
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Should you exercise before sauna or the other way around?
You shouldn't exercise heavily before using a sauna.
How do you accumulate bloor before exercise?
should you do sauna before execise
How long before exercise should you eat?
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
Should you warm up before gentle exercise?
Gentle exercise in it'self is an excellent way to warm up.
When should you drink fluids if you are participating in sports and exercise to stay hydrated?
You should drink fluids before, during, and after participating in sports and exercise to stay hydrated.
When should a person not exercise?
A person should not exercise immediately after surgery. There are also a list of medical conditions that limit a persons ability to do a full work out routine, so before beginning a new exercise routine check with your physician.
Should the elderly get a doctors approval before starting an elderly exercise program?
Yes, the elderly get a doctor's approval before starting an elderly exercise program. A doctor knows best whether the elderly patient is in correct physical condition to exercise.
What should you exercise on dayley?
Good to exercise daily but if you do resistence training give each muscle group 48 hours before using it again.
Is it true that some kids can't exercise?
One should not do heavy weight training before puberty as your bones and tissue are still developing. But Swimming and cycling should be fine as an exercise routine for children
How can I reduce my knee pain when I exercise?
You should stretch before you start to exercise to prevent your knee pain. Also you should try taking some pain re-leavers to get rid of the pain that you have at the moment.
Im 5'10 and weigh about 65kg before exercise what should I eat I do weight lifting and jogging and what type of food should I be buying for lunch?
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
