Try squeezing your toes gently, or have a cat lay on them. It really helps.
I think a warm up would be a good start-head, waist, toes arms etc.
fungill infections
Yoga. Stretch before and after you do your other excercises too. You can also watch dance warm up videos on YouTube. Splits are a good excercise, and touching your toes.
run on your toes
Yes they can, but they need to do it fast
you ware socks socks you ware socks
yes you keep your toes up & heels down yes you keep your toes up & heels down
You moved your boned too fast or when exercising u didn't warm up
Being in the heat of the sun all day.
It is not supposed to.
Approx 33mph in cold water up to 89kph in warm water
slow,fast, carefully, not careful, on the toes