Yoga. Stretch before and after you do your other excercises too.
You can also watch dance warm up videos on YouTube. Splits are a good excercise, and touching your toes.
Yoga. Stretch before and after you do your other excercises too.
You can also watch dance warm up videos on YouTube. Splits are a good excercise, and touching your toes.
i think the best time to do flexibility exercises is in the morning,as early as 6.00am.
Stretching
stretchingsingle hop
yes
Stretching exercises increase flexibility more than cardiovascular exercises do for quite a few reasons. Flexibility is the ability to bend so if an area can be stretched out it is more likely able to increase the ability to bend.
flexibility
stretching exercises
Flexibility -----A+
Range of motion exercises help maintain normal joint function by increasing and preserving joint mobility and flexibility.
Single hip rotation
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
strength building.