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Single hip rotation
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∙ 7y ago
Khristine Joy Balada...
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Khristine Joy Balada...
Khristine Joy Balada...
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When is the best time to do flexibility exercises?
i think the best time to do flexibility exercises is in the morning,as early as 6.00am.
What is are the exercises of flexibility?
Stretching
Is flexibility exercises considered an exercise?
yes
What are examples of flexibility exercises?
stretchingsingle hop
Why do stretching exercises increase flexibility more than cardio exercises?
Stretching exercises increase flexibility more than cardiovascular exercises do for quite a few reasons. Flexibility is the ability to bend so if an area can be stretched out it is more likely able to increase the ability to bend.
What of these exercises is not closely related to resistance training?
Flexibility -----A+
Which of these exercises is not closely related to resistance trainning?
flexibility
Flexibility is enhanced by the daily performance of?
stretching exercises
What exercises help increase flexibility and range of motion?
Range of motion exercises help maintain normal joint function by increasing and preserving joint mobility and flexibility.
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
What type of activity should be done alongside flexibility exercises?
strength building.
When doing flexibility exercises should there be discomfort?
I guess when you are doing stretching exercises, at that time yoou may feel pain or you may not be comfortable.
