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What type of activity should be done alongside flexibility exercises?
Wiki User
∙ 7y ago
strength building.
Kayley Johns
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Why should we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
When doing flexibility exercises should there be discomfort?
I guess when you are doing stretching exercises, at that time yoou may feel pain or you may not be comfortable.
Why do we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
Why should flexibility exercises be done in conjunction with strength-building exercises?
for plato users the answer is D. They work together to maintain your overall level of fitness.
Why should flexibility exercises be done in conjunction with strength-building?
for plato users the answer is D. They work together to maintain your overall level of fitness.
What are some effective spinal exercises?
The type of spinal exercise you should do depends on what you are trying to achieve. If you just want to improve spinal flexibility, Kundalini yoga is a good idea. Other kinds of exercises can be used to relieve sciatic pain.
What are some good exercises for someone with osteoporosis?
Walking and jogging are excellent exercise for someone with osteoporosis. If she begins to experience pain unrelieved by Tylenol when she exercises she should consult her doctor for ideas on how to better treat her pain or modify her activity.
What exercises do you do before activity?
You should always warm up and stretch. First, run in place or do some jumping jacks. Then, do stretches relative to what you will using in the workout.
Exercises should be what?
It should be good =)
Exercises that make you appealing?
That depends on your gender. BAsically, the exercise chosen must target the muscles giving the characteristic shape to the body. Women should target primarily glutes, legs, waist, belly, pectorals and the torso in general. Men should target dorsals, biceps, arms in general, legs, pectorals and abdominals. Weight resistance exercises as weight lifting or bodybuilding machines produce bulk while exercises of flexibility and stretching will provide longer muscles.
What is the universally accepted standard of flexibility that you should compare yourself against?
There is no absolute measure of flexibility.
What is the difference when your warming up and when your cooling down and what type of exercises should you do for each activity?
your doing work and not much work. your running, jumping,etc.your walking,sitting,situps,etc.
