That depends on your gender. BAsically, the exercise chosen must target the muscles giving the characteristic shape to the body. Women should target primarily glutes, legs, waist, belly, pectorals and the torso in general. Men should target dorsals, biceps, arms in general, legs, pectorals and abdominals. Weight resistance exercises as weight lifting or bodybuilding machines produce bulk while exercises of flexibility and stretching will provide longer muscles.
All exercises eventually make muscles tired.
That's a very appealing offer but I'm going to take my time to make a decision.
to make it appealing
universal
You have to do it step by step.
There are no exercises that will increase the size.
There are no exercises that can make you decrease in height, naturally as you get age you start to lose height due to degeneration of bones, muscles and joints. There are exercises that make you increase in height like stretching such as yoga.
get a boob job
Many kinds of exercises can make your heart healthy, such as swimming, biking, walking, and more.
Obrigado pelos exercícios. : (Someone has asked you to make the exercises) or... Obrigado por ter feito OS exercícios. : (Someone has sent you back the exercises that you have asked him to make.)
Push ups, pull ups, arm/shoulder exercises
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.