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Why should flexibility exercises be done in conjunction with strength-building exercises?
Wiki User
∙ 10y ago
for plato users the answer is D. They work together to maintain your overall level of fitness.
Wiki User
∙ 10y ago
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Why should flexibility exercises be done in conjunction with strength-building?
for plato users the answer is D. They work together to maintain your overall level of fitness.
What type of activity should be done alongside flexibility exercises?
strength building.
Why should we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
When doing flexibility exercises should there be discomfort?
I guess when you are doing stretching exercises, at that time yoou may feel pain or you may not be comfortable.
Why do we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
What are some effective spinal exercises?
The type of spinal exercise you should do depends on what you are trying to achieve. If you just want to improve spinal flexibility, Kundalini yoga is a good idea. Other kinds of exercises can be used to relieve sciatic pain.
What are the Effects of cycling at the gym does it increase hips?
Using stationary bicycles helps to increase strength in the hips and pelvic floor. This exercise should be done in conjunction with other exercises as well as under professional supervision.
How do you put desciple into a sentence with a conjunction?
disciple He is your disciple and you should care for him. (and = conjunction)
Exercises should be what?
It should be good =)
Exercises that make you appealing?
That depends on your gender. BAsically, the exercise chosen must target the muscles giving the characteristic shape to the body. Women should target primarily glutes, legs, waist, belly, pectorals and the torso in general. Men should target dorsals, biceps, arms in general, legs, pectorals and abdominals. Weight resistance exercises as weight lifting or bodybuilding machines produce bulk while exercises of flexibility and stretching will provide longer muscles.
What is the universally accepted standard of flexibility that you should compare yourself against?
There is no absolute measure of flexibility.
When you stretch your leg you feel pulling in your heal?
You probably have poor flexibility/injury in your achiles tendon (heel) area, gradually stretching using the right exercises should help improve this. In you want peace of mind go to a local physiotherapist for a diagnosis.
