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Why do stretching exercises increase flexibility more than cardio exercises?
Wiki User
∙ 9y ago
Stretching exercises increase flexibility more than cardiovascular exercises do for quite a few reasons. Flexibility is the ability to bend so if an area can be stretched out it is more likely able to increase the ability to bend.
Wiki User
∙ 9y ago
Anonymous
cardia excercises do not require a full range of motion
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What are the 3 phases of fitness training?
Strength - muscles cardio - endurance flexibility - stretching of muscles
Can you lose belly fat by yoga?
yoga is just stretching, really. If you want to lose fat, you'll want to do cardio exercises (ANY cardio exercise)
Are ball exercises good for a cardio workout?
Yes, cardio balls can be a good cardio workout. With the assistance of the ball, a person can work on their abs, core,legs, etc, So using a fitness ball to assist you with working out is a good idea. It will help you with your flexibility, agility,etc.
What are the benefits of bicycling exercise?
Cycling is good for health. Cycling exercises increase cardiovascular fitness, increase muscle strength and flexibility. It is good for seniors and will improve the mobility of joints. It strengthens the bones, reduces the level of body fat and prevents or manages the disease.
Should I stretch before doing cardio exercises?
Stretching after and before an exercise achieves both of those goals while also improving blood flow, which aids in muscle recovery from either an intense or light activity. Stretching before a workout can make your muscles looser and warm up the body. After exercise is the ideal time to stretch.
What is best fat burning activity?
Try combining strength building and cardio training exercises.
What are the best speed bag exercises?
The best speed bag exercises are those that encourage full body movement. Keep you feet moving by switching your stance as you strike the bag to increase the cardio component of your workout.
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Lift weights, press ups ect. aka. do lots of muscle exercises and if you tend to have a large amount of fat in your upper body you want to do cardio exercises to loose that fat and more muscle exercises to gain muscle.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
Can you tell me about exercises for vertigo?
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
Is stretching and toe touches good warmup exercises?
Warm up excercises consist of two parts. The physical warming of the body and stretching exercies. One will want to walk or march in place, do jumping jacks or other cardio style excerises before begining to stretch and preform toe touches.
What should I look for in well-rounded fitness training programs?
It should include both aerobic and anaerobic exercises which increase muscular strength and endurance, improve cardiorespiratory fitness, increase flexibility, and improve proportions of lean mass to fat.
