From experience, I know that certain exercises can cause some pain the next day, but that is normal, that means you are doing it right. It actually depends on the exercise you do. It is not a burning pain nor a strong pain. You might hurt for a few days if you bend or sit, if it lasts longer there is a problem...unless you do the exercise daily. Doing it wrong is a different story
When You use A set of muscles,The blood flows to them so you can exersice longer.
I feel sad and sympathy
if we are not doing exersice we get obesity
positive attitude towards what u do and 30-45 minute exersice and be calories counted
There are diffrent type of exersices such as cardio , weight lifting, dumbell shrugs, but one of the best exersice for the entire body is to run for altleast thirty minutes , daily. It will keep you and your muscles completely.
They swim up down left to right down the toilet. no fish dont exersice
you get sweaty.
overexertion
#
once a day
lactic acid accumulation
oh yeah, the best feeling in the world, you'll be begging for more.