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From experience, I know that certain exercises can cause some pain the next day, but that is normal, that means you are doing it right. It actually depends on the exercise you do. It is not a burning pain nor a strong pain. You might hurt for a few days if you bend or sit, if it lasts longer there is a problem...unless you do the exercise daily. Doing it wrong is a different story

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17y ago

What else can I help you with?