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What else can I help you with?
What is the best way to keep your muscles strong and working efficiently?
The best way to keep your muscles strong and working efficiently is through exercises. Diet also plays an important role in keeping muscles healthy and efficient.
What exercises can you do to keep your pec muscles tight?
push-ups, benching.
How can you keep your muscles strong and healthy?
Drink MILK
What should we do to keep your muscles strong?
eat right, exercise
What is the adaptation of clam?
Strong adductor muscles to keep out predators.
What is another word for losing effectiveness?
another word for losing effectiveness is plato, where you keep doing the same exercise and its not working to build your body. You need to do different exercises to confuse the muscles.
How can I fix my spinal problem?
Keep Moving: You might not feel like it when you're in pain Stretch and Strengthen: Strong muscles, especially in your abdominal core, help support your back Keep Good Posture Maintain a Healthy Weigh Quit Smoking Try Ice and Heat Know Your OTC Medications Rub on Medicated Creams
What are 2 characteristics of skeletal muscles?
involuntary and long
How does exercise keep muscles strong and joints flexible?
it keeps the muscles strong becuase they and allways being used if you exercise and the joints and flexible because they and always being moved about
How do you strengthen bulbospongiosus and Pubococcygeus muscles?
To strengthen the bulbospongiosus and pubococcygeus muscles, you can perform Kegel exercises. These exercises involve contracting and relaxing the pelvic floor muscles repeatedly. To target the bulbospongiosus muscle specifically, focus on exercises that involve squeezing and releasing the muscles around the base of the penis. For the pubococcygeus muscle, focus on exercises that involve contracting the muscles around the anus and urethra. Consistent and proper form is key to effectively strengthen these muscles.
What vitamins to prevent the breakdown of muscles?
B1... needed for growth and to help keep your heart and muscles strong
How to keep muscles healthy and strong?
To keep muscles healthy and strong, it is important to engage in regular exercise, eat a balanced diet rich in protein and nutrients, stay hydrated, get enough rest and sleep, and avoid harmful habits like smoking and excessive alcohol consumption.
