Exercising keeps your physical and mental health in a good shape. Both of them support each other and this is why people say that "exercising keeps your body and mind healthy".
you keep your mind healthy your body adjust all you eat &do some exersise
As we know that''A SOUND MIND RESIDENCE IN A SOUND BODY''so for having a sound mind,we will keep ourselves healthy.
Both, you need to keep a healthy diet for a healthy mind and body as well as keep exercising to burn calories and bad fats, exercise has always been a best option as it keeps your body active and your brain alert as well as eliminate all the negative thoughts while a healthy diet will prevent you from craving unhealthy snacks such as sweets, chips, etc...
ASICS's motto is 'Healthy Mind, Healthy Body'.
You should try exercising, especially doing some cardio workouts. Also eating healthy is very important. Keep in mind that dieting and eating healthy are not the same thing.
Mens sana in corpore sano (a healthy mind in a healthy body) is a famous Latin quotation, often translated as "A sound mind in a sound body." It is derived from Satire X of the Roman poet Juvenal .
Healthy Living is when your sole , mind and body are well example. when you exercise ,sleep at least 8hrs a day ,keep fit and eat healthy.
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