How does a 11 year old boy get ripped?

Answer 1

If you are skinny, do sit-ups. If you have flab on your stomach, sit-ups will make abs but they will be hidden under the flab.

You don't need them. Abs are cool, but they will be very creepy on you. You probably won't get them. They are meant for 15-40 year olds. That looks good on them.

But if you really want them this is what you do you go for 1-2 mile runs every other day also do 5 sets of 25 sit ups crunches. also lay back lift legs six inches up open close your legs while holding the six inches above floor also free squats that how you get the six pack.

11 year olds cannot be ripped because most 11 year old boys only started puberty and puberty, means more testosterone that builds muscle. Wait until you are 13, because then you will gain a lot more muscle, and 11 year olds can really hurt themselves.

^^Agreeing with above. You cannot get very ripped at 11, you can get skinny" ripped ", meaning a pair of abs but nothing else, which is basically the best you can get, do push-ups, pull-ups, Dips, crunches, sit-ups, you will get stronger but you won't get "ripped" due to the lack of testosterone in your body. I know waiting sucks but you will start seeing gains once you get to about 13.