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At 13 a smooth look is desired for your long term health. Exercising to excess or dieting to excess at 13 can be very bad for you later in life. If you are portly, paunchy, or obese see a doctor. The six pack abs can wait until you are 18. Just stay active and have fun, the abs will take care of them selves until you turn 30 or so. Then it becomes tough
What else can I help you with?
Can running help your abs?
Yes, it will definitely help you maintain your abs. Running is the #1 way to fight belly fat and since fat attacks your abs it helps get rid of the fat that is in your system. In addition, running 7.5 mph a 160-man can burn 928 calories a hour.
How do you get rid of mid section fat mainly love handles if you already have a health body fat percentage?
by working on the abs with lots of sit-ups.
Does swimming help to get rid of belly fat?
Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.
When can you see your sixpack?
depending on how much you workout your abs really, if you workout your abs about every other day you would start to see them in about 3-4 months, you coud also do cardio to get rid of the layer of fat which covers your abs. good luck :) Joee
I am a healthy fit slim person who does regular cardio weights yoga good diet yet stomach fat I can't get rid of?
Try including some abs workout in your routine. Doing abs every alternate day should help you burn fat around abdominal region.
What is the best exercise to get rid of belly fat?
Crunches are the best way to help rid belly fat. Not only should you do traditional crunches, but you should also target your lower abs and oblique's, which can be achieved through side crunches and bicycles. http://hubpages.com/hub/Stomach_Exercises_to_Eliminate_Belly_Fat
How do you get rid of the thin layer of fat that is in the way of abs?
If you want to stay healthy - you don't. If you think that having visible abs is more important than having the energy to do anything with them, go on a strict diet with plenty of cardio exercise.
Abs are very firm and strong underneath but they're covered up by a layer of mush What can be done to get rid of this layer of fat to reveal the abs?
running The only way to remove target areas of fat is by losing weight in general... through aerobic exercise and watching your diet. ==ride a bike on a high gear, this attacks body fat. Start out on a low gear, or you will stress your legs.==
Is Dylan Sprouse losing weight?
Really no, Dylan is growing up so he is losing all his baby fat. Dylan was never fat or over weight, just had left over baby fat he had to get rid of.
What exercises get rid of tummy and thigh fat For Example Running gets rid of thigh fat?
sit-ups
How do you get rid of belly fat and thigh fat?
Short of lipsuction there's no way to target weight loss. You have to manage you calorie budget, eat less and exercise more to lose fat all over.
How do you get rid of orbital fat edema?
orbital fat edema
