You cant you need a bit longer son.
You cannot lose 55 pounds in 5 months if you are a 13 year old girl. This is because your body cannot handle that kind of change so quickly.
There are three things you need to do. Exercise, exercise and e xercise.
Hardcore exercise
Drink as much water as you can and walk/run.
i say weight watchers
There are 52 weeks in a year. Six months = 26 weeks. 1 - 2 is a bit vague so we'll call it 1.5. 1.5 x 26 = 39 pounds.
Unless the 14 year old girl is 3 feet tall, she doesn't need to lose ten pounds when she only weighs 99 pounds to begin with. She should seek help for her eating disorder, instead.
You cannot lose 100 pounds of body fat in two minutes. It will take several months, probably one year, to lose 100 pounds. However, one step at a time is all it takes to begin any journey. .
It is not possible to lose 95 pounds of body fat in two weeks, or even two months. Realistically (unless one took part in something like the Biggest Loser TV show), it would take approximately one year to lose 95 pounds of body fat. .
To permanently lose 50 pounds - it'll take you around 5-to-8 months if you go on a proper diet & exercise and the more overweight you are... The quicker you'll lose 50 pounds. For example a 300 pound person will lose 50 pounds in maybe 3-5 months because there bodies (because of excess weight) burn more calories than a person at a low weight and... It may actually take a 200 pound person 5-8 months to lose 50 pounds Exercsie is also a factor - The more intenser and longer you exercise = the faster you'll lose 50 pounds
5 quarters are in a year and three months.
they may be sick ive lost ten pounds in three days from tummy bug or anarexic or working out