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With a sensible diet and moderate exercise. The best advise I can give is the "cut it in half diet". Eat exactly half of what you're used to eating ... it takes a while to loose 75 pounds this way (about a year) but it works.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoall about diet, eat healthy and go on brisk walks
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How many pounds would you lose a week if you consume 1200 calories and if you are a female age 16 257 lbs and 5 ft 5?
If you are a 16 year old female who weighs 257 pounds and is 5'5" tall, consuming 1,200 calories a day would help you to lose 3-3.5 pounds per week.
How can a 33 year old female who is 5 foot 5 and 238 pounds lose 30 pounds in 1 month?
just work out a lot and eat lots of healthy foods
How many calories should a 42 year old female who is 5'2'' and weighs 161 pounds eat to lose weight?
600-800 Calories
How do you lose 50 pounds in a year?
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
Is 100 pounds overweight for a 12 year old female?
No
Can you lose 100 hundred pounds in a year?
Yes, you can lose 100 pounds of body weight in one year. If you lost 2 pounds per week, that would be 104 pounds in one year. For more infomation, see the page links, further down this page, listed under Related Questions.
How many pounds can a 10-year-old lose per day?
2 or 3 pounds a day!
How can a 4'11 25-year-old female lose 15 pounds in 2 weeks?
Not in a healthy manner, that's a pound a day! You didn't gain it in two weeks, don't expect to lose it in two weeks. A healthy diet and exercise is the safest route and should allow you to lose about 5 pounds in that time. You'd be amazed at how much of a difference that will make.
How best can a 5'2 113 pound 55 year old female reduce to 109 pounds through diet and exercise?
you're at a very health weight. A woman your size and age should not be looking to lose weight, but maintain her current weight.
How does a 107 pound 14-year-old girl lose 5 pounds?
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
How long will it take to lose 71 pounds?
In general, it's better to lose weight slowly; most doctors will suggest 1-2 pounds a week. At one pound a week, it would take about a year and a half to lose 71 pounds.
What is a female huskies size?
about 3,000 pounds and it can have 20 babies a year
