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A good consumption of fluids consists of about half a litre of water per hour of driving. Ideally, you should stop for a break once every hour to hour and half, which offers a convenient time to drink up. If the journey is longer and for working purposes, the stops can be delayed to as far as two and a half hours, where drinking should be done frequently during stops at red lights and other situations.

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Q: How does a driver stay hydrated do they drink while driving?
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