Diets can be better planned with the help of food groups and the food pyramid. It's important to know what is what and how it can help with achieving certain goals. The pyramid also helps with knowing what portions to consider in daily consumption.
Dietary reference intake
When used as a starting point for planning family meals and snacks, applying these sensible recommendations to children's daily diets can encourage good eating habits at an early age.
different groups of people require different diets because there are different groups such as vegetarian and reduced-calorie and lactose-free and gluten free
A food pyramid is used to demonstrate how much of each food group should be consumed daily. On the top, or the smallest portion, is usually sugary snacks, sweets, and things loaded with butter and fats. The largest portion on the bottom is usually grains - things with carbohydrates. There are many different versions of the food pyramid, and the pyramid may be edited to fit certain diets for both losing and gaining weight.
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Yes, there are specific diets made for particular blood types. They are commonly referred to as 'Blood Type Diets' and are based on the idea that certain foods or food groups agree better with certain blood types.
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Diets for teenage girls are very popular, and are usually "fad" diets that involve making very unhealthy choices such as excluding foods or food groups, eating only one type of food, or eating minuscule amounts of food for extended periods of time.
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Diets like Atkins and liquid food diets are unrealistic to stick to and deprives weight losers from taking in nutrients from other food groups for a good fat burning metabolism, when dieters come off these diets they put the weight they've lost from those diets back on because these diets temporarily cause weight loss but weakens fat burning matabolism.
Yes, if they are overweight, need to lose weight, and the diet is a healthy one. However, things like weight loss tablets and starvation diets are a no-no. For information about how to do it properly, see the related question and answer further down this page, under Related Questions.