Hot water bath or a massage improves blood circulation as the supply of oxygen increases. The increase in the supply of oxygen results in the complete breakdown of lactic acid into carbon dioxide and water.
Drink lots of water
Rinse with water.
Muscular sytem
You do not treat pool water hardness with chemicals. If you have hard water in your area then you need to know what the allowable maximum of water hardness is before the water needs to be changed. You remove or reduce the hardness in water by draining and refilling the pool. K
trytr5y
First rule: do not panic!! relax and if u can float motionless on the water for a few minutes do it, if you're alone try to massage it gently or if someone is with you let him do that for you.
First rule: do not panic!! relax and if u can float motionless on the water for a few minutes do it, if you're alone try to massage it gently or if someone is with you let him do that for you.
So you want it to become fat? That's not nice. Treat the water like you would your mom, massage it and love it.
* Drink a hot cup of coffee or tea right after you get the cramp, try to sit and relax for a few minutes. * Drain some pickle juice and drink 1 cup. * Home remedy for cramps: suck on a lollypop or peppermint candy. * For muscular cramps:Massage the muscle that is opposite to the musclethat is cramping. Example if you have a cramp in the lower thigh, massage the upper part of the thigh muscle. * Take a Heating pad or a water bottle with very hot water. Place on the place where it hurts and leave it until the pain is gone. * Take a very hot bath, can also add a cup of camomile tea into the water.
Drink water
Get a drink of milk or water
Drink lots of water
So they don't cramp or get dehydrinated.
Massage does not dehydrate you. Massage therapy circulates your blood and lymph moving along metabolic waste so it is a good idea to drink water after a massage to help clean out your system. Experienced massage therapists can also tell if you are dehydrated because the tone and elasticity of your tissue changes when you have not been drinking enough water. It is very common for people to be dehydrated and many massage therapists recommend drinking water after receiving massage.
when you feel a cramp coming stop and drink water or stretch
You don't actually treat water. Water is a main staple of the human diet and does not need to be treated. You can purify water, but not treat it.
During a massage, toxins are released in the blood stream. Water is believed to help flush these toxins from the body