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Hot water bath or a massage improves blood circulation as the supply of oxygen increases. The increase in the supply of oxygen results in the complete breakdown of lactic acid into carbon dioxide and water.

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Q: How does a hot water bath or massage treat the muscular cramp?
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What do you do if you have a cramp in the water?

First rule: do not panic!! relax and if u can float motionless on the water for a few minutes do it, if you're alone try to massage it gently or if someone is with you let him do that for you.


What should you do if you have a leg cramp in the water?

First rule: do not panic!! relax and if u can float motionless on the water for a few minutes do it, if you're alone try to massage it gently or if someone is with you let him do that for you.


Does density of water change with size?

So you want it to become fat? That's not nice. Treat the water like you would your mom, massage it and love it.


What is the remedy for cramps in legs and feet during exercise and while sleeping at night?

* Drink a hot cup of coffee or tea right after you get the cramp, try to sit and relax for a few minutes. * Drain some pickle juice and drink 1 cup. * Home remedy for cramps: suck on a lollypop or peppermint candy. * For muscular cramps:Massage the muscle that is opposite to the musclethat is cramping. Example if you have a cramp in the lower thigh, massage the upper part of the thigh muscle. * Take a Heating pad or a water bottle with very hot water. Place on the place where it hurts and leave it until the pain is gone. * Take a very hot bath, can also add a cup of camomile tea into the water.


How do you prevent cramp in the middle of a match?

Drink water


What happens when you have a cramp in your belly?

Get a drink of milk or water


Right side cramp?

Drink lots of water


Why should surfers drink plenty of water?

So they don't cramp or get dehydrinated.


Why does massages dehydrate you?

Massage does not dehydrate you. Massage therapy circulates your blood and lymph moving along metabolic waste so it is a good idea to drink water after a massage to help clean out your system. Experienced massage therapists can also tell if you are dehydrated because the tone and elasticity of your tissue changes when you have not been drinking enough water. It is very common for people to be dehydrated and many massage therapists recommend drinking water after receiving massage.


How do you jog without getting cramps?

when you feel a cramp coming stop and drink water or stretch


What is one way to treat water?

You don't actually treat water. Water is a main staple of the human diet and does not need to be treated. You can purify water, but not treat it.


Why is a client encouraged to drink plenty of water following massage?

During a massage, toxins are released in the blood stream. Water is believed to help flush these toxins from the body