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There are many people who do not exercise simply because they don't know what to do or exercise is inconvenient. A simple treadmill exercise routine is the answer for many people as it is convenient, readily can fit into one's schedule, offers healthy benefits and can be fun too
What else can I help you with?
Which is better - an elliptical trainer, or a treadmill?
A treadmill or an elliptical can each be useful in improving the health of an individual; it all depends on the health of an individual and the easiest way for them to get healthy by exercising.
Is 60 minutes of treadmill exercise harmful to the heart?
I guess it would depend on the persons health. For a "health" person maybe not. For an "unhealthy" person maybe so.
What are some affordable options for a manual treadmill that can be used under a desk?
Some affordable options for a manual treadmill that can be used under a desk include the Goplus 2-in-1 Folding Treadmill, the Sunny Health Fitness Mini Stepper with Resistance Bands, and the Confidence Fitness Magnetic Manual Treadmill.
How can a stigma affect your health?
how can a stigima affect your health risk?
How do these superstitious beliefs affect health?
How do these superstitiousbeliefs affect health?In: Mental Health [Edit categories]
How Watson and crick affect health?
How watson and crick affect health?
Will a Zeus' Lighting Bolt affect my horses health?
No, it will not affect the health.
What are the best walking exercise for weight loss?
You may want to invest in a treadmill for this purpose because then weather won't be an issue. A treadmill will help you set your own pace and as your health improves you can increase the callenge.
Will even the best home treadmill be better than just taking a walk?
A treadmill replicates walking, so both have similar positive effects on your physical health. The advantage of a tread mill is that your exercise is not affected by the weather, and you can do other activities while on the treadmill, such as reading or watching TV.
How does homosexuality affect your health?
Homosexuality does not affect your health in any way. Only unsafe sexual practices (of any orientation) can affect your health.
What are some health benefits of using sole treadmills?
Using a sole treadmill has many health benefits. First, the individual using one of these treadmills is getting a great cardiovascular workout. Sole Treadmills are usually only for running or walking. Therefore, a sole running treadmill is simply for running. Sole treadmills will have the same health benefits as normal treadmills. Sole walking treadmills are going to be the best option because they do not harm the joints as a sole running treadmill would.
Where can one find information on treadmill walking?
One can find information about treadmill walking at WebMD. Other websites with information about this form of exercise can be found at Fitness Magazine, Shape, Women's Health and the Oxygen Channel.
