0
You may want to invest in a treadmill for this purpose because then weather won't be an issue. A treadmill will help you set your own pace and as your health improves you can increase the callenge.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
Is dancing the best exercise?
No it is not the best exercise in my opinion is running and or walking if you find that boring there is always biking. Oh and also i really good weight loss exercise is rowing you burn tons of calories doing rowing. Fact ;)
What type of diet is best for quick and healthy weight loss?
I always recommend a diabetic exchange diet plan coupled with walking or other low-impact aerobic exercise for quick and sensible weight loss.
What is the best exercise for fast weight loss?
Aerobic or cardio (short for 'cardiovascular') exercises are good for weight loss. If you want fast weight loss it's best to exercise and make dietary improvements.Any activity that increases your heart and respiration rates is cardio exercise (such as brisk walking outdoors on on a treadmill, cross-country skiing, jogging, running, minitrampolining, nordic walking, etc.) There are different degrees of cardio from mild to intense. Intense cardio exercises include running, interval training, and graded exercise protocol. Those are not for beginners.If you are a beginner start with brisk walking. For more information about cardio, and how to do it correctly for weight loss, see the page links, further down this page, listed under Related Questions.
What are the disadvantages of walking for weight loss?
Some of the disadvantages of walking for weight loss are low calorie burn, no upper body workout, small reduction in appetite, and low post exercise calorie burn. A slow run has twice as much effect as just walking.
What are some recommended types of home gym equipment for exercise and weight loss?
Walking on a treadmill is an excellent aerobic exercise. It is good for the heart and is one of the few forms of exercise that can aid in weight loss. It also doesn't place too much strain on the body.
Advantages of walking?
There are many advantages to walking. Walking is a great form of exercise that promotes weight loss or management, increases blood circulation and heart health. It is also free.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
Is there a multivitamin that promotes weight loss?
There is no vitamin that will guarantee weight loss it is just best to eat healthy and to get plenty of water and exercise.
What are the best exercises to help me lose weight?
Walking, jogging, biking, and swimming are all excellent ways to lose weight. However, exercise must be coupled with proper eating measures to ensure a proper and healthy balance to weight loss.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
Will you lose weight walking one hour per day?
Any type of walking can contribute to weight loss because it helps to burn calories.If you do cardio walking, however, you can certainly lose weight. Cardio exercise, when done correctly, is an excellent fat burner. To learn how to do cardio walking for weight loss, see the page link, further down this page, listed under Related Questions.
