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Aerobic or cardio (short for 'cardiovascular') exercises are good for weight loss. If you want fast weight loss it's best to exercise and make dietary improvements.
Any activity that increases your heart and respiration rates is cardio exercise (such as brisk walking outdoors on on a treadmill, cross-country skiing, jogging, running, minitrampolining, nordic walking, etc.) There are different degrees of cardio from mild to intense. Intense cardio exercises include running, interval training, and graded exercise protocol. Those are not for beginners.
If you are a beginner start with brisk walking. For more information about cardio, and how to do it correctly for weight loss, see the page links, further down this page, listed under Related Questions.
What else can I help you with?
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
What's the best fast weight loss diet?
Everyone has a different body shape and different medical issues. You should ask your doctor what the best weight loss plan for you is, but the most healthy thing to do is exercise everyday and eat small but healthy meals.
What are some weight loss plans that result in fast weight loss?
The best weight loss plan is to count your calories and get at least 30 minutes of exercise 5 days a week. You can walk, jog, do aerobics, or anything that keeps your heart rate up for more than 30 minutes.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
What can give you fast weight loss?
Weight loss is all in all consuming your energy which is kept in fat underneath your skin. So you must exercise to consume that energy.
Is there a multivitamin that promotes weight loss?
There is no vitamin that will guarantee weight loss it is just best to eat healthy and to get plenty of water and exercise.
Where would be good to go to lose weight fast?
The best way to lose weight is by eating healthy and getting plenty of exercise. If you want to speed up you weight loss, you can try a dietary supplement and/or take laxatives.
Are low cal recipes good for slow or fast weight loss?
Diet modification can be good for slow weight loss, or even fast loss if you go from a very poor diet to a very good one. Exercise is also necessary for health.
What can you do to lose weight in a short period of time without gaining it back?
Drink plenty of WATER, EXERCISE in moderation, LIMIT caloric intake, and get plenty of REST. Forget about 'fast' weight loss. 'Fast' weight loss will jeopardize your overall health.
How To Achieve Maintainable Weight Loss Fast?
In most cases, diet and exercise are the best ways to achieve fast weight loss in a realistic sense. Some diet plans, such as carbohydrate restricted diets or plans that rely on supplements can reduce weight very quickly in a short amount of time, although the weight that is lost almost always comes back once normal eating habits are resumed. In cases where the dieter is obese or very overweight, simply restricting caloric intake and performing moderate exercise will cause fast weight loss in the first few months. Although some diet plans can provide fast weight loss, breaking through the eventual weight loss plateau and maintaining the weight loss can be difficult without more practical and sustainable lifestyle changes.
Where can I learn more about a fast weight loss diet online?
The best way to learn about fast weight loss diets is through WebMD or the Mayo Clinic websites. Generally, eating healthy, exercising and reducing calories is the best way to lose weight fast.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
