No it is not the best exercise in my opinion is running and or walking if you find that boring there is always biking. Oh and also i really good weight loss exercise is rowing you burn tons of calories doing rowing.
Fact ;)
Dancing is so much fun; it is great exercise, too.
Yes
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
to be exercise of course.
exercise
It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace. The best exercise is cardio exercise. Cardio exercise can be such things as brisk walking, running, jogging, mini trampolining, cross country skiing and dancing if done in a cardio way.
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
the first difference is that in exercising who do rhythm less movements and in dancing you do movements that have rhythm that involve your hips, hands, and lots of feet motion. Another difference is that exercise can sometimes be boring but dancing is always fun. They both can help release stress and lose weight but dancing is the best choice.
Getting to exercise
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
There are many types of good aerobic exercises. Some of these include biking, swimming, running, dancing, as well as walking.
Dance is exercise because anything where you move your body vigorously is considered exercise.