exercise
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
oxygen and blood flow
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Yes, any form of dance can be considered aerobic exercise.
1. Warming up 2. Dancing 3. Cooling down
Ballroom dancing gives you a great all-over cardio workout.
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Beth A Kuntzleman has written: 'The complete guide to aerobic dancing' -- subject(s): Dance, Aerobic exercises
Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing are also aerobic.
Aerobic: Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing. Anaerobic: Football, Basketball, Rugby, Hockey and Soccer