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What else can I help you with?
Benefits of aerobic dancing?
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
Is tap dancing aerobic exercise?
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
How can dancing be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
What is the of aerobic dancing?
oxygen and blood flow
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
What are basic steps in aerobic dancing?
1. Warming up 2. Dancing 3. Cooling down
Is ballroom dancing an aerobic exercise?
Ballroom dancing gives you a great all-over cardio workout.
What aerobic endurance do you need for dancing?
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
What has the author Beth A Kuntzleman written?
Beth A Kuntzleman has written: 'The complete guide to aerobic dancing' -- subject(s): Dance, Aerobic exercises
What sports are considered aerobic sports?
Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing are also aerobic.
What type of sports are Aerobic and Anaerobic?
Aerobic: Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing. Anaerobic: Football, Basketball, Rugby, Hockey and Soccer
