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One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.

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10y ago

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What kind of health benefits does taking ballroom dancing lessons offer?

Ballroom dancing is an aerobic exercise. If you do it long enough you get the exact same benefits as strenuous walking, but it's also more fun.


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exercise


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1. Warming up 2. Dancing 3. Cooling down


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What has the author Beth A Kuntzleman written?

Beth A Kuntzleman has written: 'The complete guide to aerobic dancing' -- subject(s): Dance, Aerobic exercises


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The possessive form of the noun dancing is dancing's.Example: Dancing's benefits are felt in body and in spirit.