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One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
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What kind of health benefits does taking ballroom dancing lessons offer?
Ballroom dancing is an aerobic exercise. If you do it long enough you get the exact same benefits as strenuous walking, but it's also more fun.
Is tap dancing aerobic exercise?
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
What are basic steps in aerobic dancing?
1. Warming up 2. Dancing 3. Cooling down
Is ballroom dancing an aerobic exercise?
Ballroom dancing gives you a great all-over cardio workout.
What kind of health benefits does taking ballroom dancing lessons offer?
Ballroom dancing is an aerobic exercise. If you do it long enough you get the exact same benefits as strenuous walking, but it's also more fun.
Is tap dancing aerobic exercise?
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
What does aerobic dancing simulate?
exercise
How can dancing be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
What is the of aerobic dancing?
oxygen and blood flow
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
How does fast dancing affect your heartrate?
Fast dancing or any other aerobic activity will increase your heartrate.
What are basic steps in aerobic dancing?
1. Warming up 2. Dancing 3. Cooling down
Is ballroom dancing an aerobic exercise?
Ballroom dancing gives you a great all-over cardio workout.
What aerobic endurance do you need for dancing?
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
What has the author Beth A Kuntzleman written?
Beth A Kuntzleman has written: 'The complete guide to aerobic dancing' -- subject(s): Dance, Aerobic exercises
