Ballroom dancing gives you a great all-over cardio workout.
Ballroom dancing is an aerobic exercise. If you do it long enough you get the exact same benefits as strenuous walking, but it's also more fun.
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
Yes, any form of dance can be considered aerobic exercise.
when did ballroom dancing begin\\
Ballroom dancing started in the 1500s
Ballroom dancing is an aerobic exercise. If you do it long enough you get the exact same benefits as strenuous walking, but it's also more fun.
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
exercise
Yes, any form of dance can be considered aerobic exercise.
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
when did ballroom dancing begin\\
Alex Moore has written: 'The revised technique of ballroom dancing' -- subject(s): Ballroom dancing 'Popular variations' -- subject(s): Study and teaching, Ballroom dancing 'Ballroom dancing' -- subject(s): Dance, Ballroom dancing
Ballroom dancing started in the 1500s
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
Ballroom Dancing - song - was created in 1982.
Ballroom dancing is actually pretty rigorous as far as exercise goes. It is a good aerobic workout and provides some muscle toning benefits as well for the lower body. Just tell your father not to be lifting anyone over his head.