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Ballroom dancing gives you a great all-over cardio workout.

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7y ago

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What kind of health benefits does taking ballroom dancing lessons offer?

Ballroom dancing is an aerobic exercise. If you do it long enough you get the exact same benefits as strenuous walking, but it's also more fun.


Is tap dancing aerobic exercise?

Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.


What does aerobic dancing simulate?

exercise


Is tap dancing an aerobic exercise?

Yes, any form of dance can be considered aerobic exercise.


How can dancing be done as an aerobic exercise?

You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body


Describe how dancing can be done as an aerobic exercise?

You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body


When did Ballroom dancing begin?

when did ballroom dancing begin\\


What has the author Alex Moore written?

Alex Moore has written: 'The revised technique of ballroom dancing' -- subject(s): Ballroom dancing 'Popular variations' -- subject(s): Study and teaching, Ballroom dancing 'Ballroom dancing' -- subject(s): Dance, Ballroom dancing


What year did ballroom dancing start?

Ballroom dancing started in the 1500s


What is aerobic dance and how is it developed?

Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.


When was Ballroom Dancing - song - created?

Ballroom Dancing - song - was created in 1982.


Does dancing count as exercise?

Ballroom dancing is actually pretty rigorous as far as exercise goes. It is a good aerobic workout and provides some muscle toning benefits as well for the lower body. Just tell your father not to be lifting anyone over his head.