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Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
What else can I help you with?
What is aerobic dance?
is cool
What aerobic endurance do you need for dancing?
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Which of these is an example of aerobic dance?
sprinting
Where can one find information about aerobic dance?
If you want the history of aerobic dance, wisegeekdotcom is a good site. The meaning of aerobic is "with oxygen". But, if you are looking for classes, try any workout center.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Who developed Indigenous Australian Dance?
Australian Dance Council developed Indigenous Australian Dance.
Can you do an dance or aerobic instructor course if you are a teenager?
maybe
What is aerobic dance and how was how did it develop?
Aerobic dance is a form of physical exercise that combines rhythmic dance moves with aerobic activity, typically set to music. It emerged in the late 1960s and 1970s, gaining popularity with the fitness movement sparked by figures like Kenneth Cooper, who promoted aerobic exercise for heart health. The concept was further popularized by choreographers such as Jane Fonda, whose workout videos introduced structured routines that combined dance with fitness. This blend of fun and exercise made aerobic dance a staple in fitness programs worldwide.
How many aerobic exercises are there?
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
Why is aerobic dance popular?
it helps burn calories and fat
Why dance was developed?
Dance was developed so people could express themselves in various ways.
What is a list of aerobic exercises?
walking, cycling, jogging, aerobic (prolonged) dance, ski step or stair machines, ellipticals, swimming
