sprinting
is cool
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
If you want the history of aerobic dance, wisegeekdotcom is a good site. The meaning of aerobic is "with oxygen". But, if you are looking for classes, try any workout center.
Depends on the dance.
Yes, any form of dance can be considered aerobic exercise.
maybe
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
it helps burn calories and fat
walking, cycling, jogging, aerobic (prolonged) dance, ski step or stair machines, ellipticals, swimming
Aerobic sports are sports that are done in the water, for example swimming and aerobic gymnastics. Sports like Basketball, Netball and Golf are not aerobic sports.
Beth A Kuntzleman has written: 'The complete guide to aerobic dancing' -- subject(s): Dance, Aerobic exercises