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Aerobic dance is a form of physical exercise that combines rhythmic dance moves with aerobic activity, typically set to music. It emerged in the late 1960s and 1970s, gaining popularity with the fitness movement sparked by figures like Kenneth Cooper, who promoted aerobic exercise for heart health. The concept was further popularized by choreographers such as Jane Fonda, whose workout videos introduced structured routines that combined dance with fitness. This blend of fun and exercise made aerobic dance a staple in fitness programs worldwide.
What else can I help you with?
What is aerobic dance?
is cool
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Can you do an dance or aerobic instructor course if you are a teenager?
maybe
How many calories do you burn per minuet in aerobic dance?
The number of calories burned per minute in aerobic dance can vary depending on factors such as intensity, duration, and individual body weight. On average, a person weighing around 155 pounds can burn approximately 7.5 to 10 calories per minute during moderate-intensity aerobic dance. However, this number can increase to 10 to 13 calories per minute with high-intensity aerobic dance routines. It's important to note that these are rough estimates and actual calorie expenditure may vary.
What level of aerobic dance is it when there are times when both feet lose contact with the floor?
High-impact
What is aerobic dance?
is cool
What aerobic endurance do you need for dancing?
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Which of these is an example of aerobic dance?
sprinting
Where can one find information about aerobic dance?
If you want the history of aerobic dance, wisegeekdotcom is a good site. The meaning of aerobic is "with oxygen". But, if you are looking for classes, try any workout center.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Can you do an dance or aerobic instructor course if you are a teenager?
maybe
What is aerobic dance and how is it developed?
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
How many aerobic exercises are there?
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
Why is aerobic dance popular?
it helps burn calories and fat
What kind of exercise equipment integrates TV with an aerobic workout?
You could purchase any number of workout dvds to view on your TV. You can also use games like nintendo wii's wii fit, or Dance Dance Revolution. Dance Dance Revolution (DDR for short) uses a dance mat. You move your feet to the arrows on the mat as they correspond to the arrow appearing in the game on your tv screen. It is great fun and burns calories too! The most obvious thing is Wii Fit with a balance board. You can use this game to get an aerobic workout and to develop coordination.
What is a list of aerobic exercises?
walking, cycling, jogging, aerobic (prolonged) dance, ski step or stair machines, ellipticals, swimming
What is the combination aerobic activities to develop overall fitness?
cross training
