Want this question answered?
is cool
Depends on the dance.
Yes, any form of dance can be considered aerobic exercise.
maybe
High-impact
is cool
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
sprinting
If you want the history of aerobic dance, wisegeekdotcom is a good site. The meaning of aerobic is "with oxygen". But, if you are looking for classes, try any workout center.
Depends on the dance.
Yes, any form of dance can be considered aerobic exercise.
maybe
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
it helps burn calories and fat
You could purchase any number of workout dvds to view on your TV. You can also use games like nintendo wii's wii fit, or Dance Dance Revolution. Dance Dance Revolution (DDR for short) uses a dance mat. You move your feet to the arrows on the mat as they correspond to the arrow appearing in the game on your tv screen. It is great fun and burns calories too! The most obvious thing is Wii Fit with a balance board. You can use this game to get an aerobic workout and to develop coordination.
walking, cycling, jogging, aerobic (prolonged) dance, ski step or stair machines, ellipticals, swimming