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You could purchase any number of workout dvds to view on your TV. You can also use games like Nintendo wii's wii fit, or Dance Dance Revolution. Dance Dance Revolution (DDR for short) uses a dance mat. You move your feet to the arrows on the mat as they correspond to the arrow appearing in the game on your tv screen. It is great fun and burns calories too!
The most obvious thing is Wii Fit with a balance board. You can use this game to get an aerobic workout and to develop coordination.
What else can I help you with?
Can I get an aerobic workout with video equipment?
Yes, there is aerobic workout equipment that comes with videos.
Does home aerobic exercise equipment provide the same benefit as the more professional equipmet found in gyms?
Home aerobic equipment can give you the same quality of workout as the equipment found in a gym.
What kind of exercise equipment integrates TV with the workout?
In many gyms, there are treadmills with TVs attached to the unit. There are also some ellipticals and climbers that have TVs attached.
Does exercise equipment really give you a full body workout equal to an aerobic class?
Companies that sell exercise equipment, like Nautilus, are obviously going to tell you that their equipment is better, but any aerobic exercise that gets your heart rate up is beneficial. The only drawback would be the impact on your joints, so consider this if you have certain restrictions.
Is tap dancing aerobic exercise?
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
Can you please recommend an at-home strength and aerobic workout equipment?
One of the good home strength and aerobic workout equipment is the Treadmill. It has been one of the best workout equipment's known. The Nordic Trac is one of the good name brands.
Which of these statements is not true about aerobic exercise?
The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. In fact, the more you workout, the less sore you will be.
can my husband and I use the same type of aerobic equipment successfully?
Yes. With many of the aerobic equipment available today, it is slightly customizable to your height/weight/aerobic abilitity. For other aerobic equipment, it may not be customizable but will still offer people a successful workout. anonymous@oola.com
Does volleyball use aerobic exercise?
Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.
can I get an aerobic workout without any aerobic equipment?
There are many ways in which to get an aerobic workout without any equipement. The internet is a great resource for looking up possible aerobic workouts to do in the comfort of your home. There are many different aerobic videos and dvd's that help you achieve success in your workouts.
How is aerobic workout related to aerobic respiration?
Aerobic respiration means: an organism or tissue that requires the presence of oxygen to break down food sources to create energySo, when you do aerobic exercises, you are requiring the use of oxygen intake for a successful and healthy exercise routine. As you exercise, your body is using the oxygen in the air to facilitate the breakdown of fats in your body to create energy for you to move around. An aerobic workout is one of the most healthy forms of exercise.
How long should the warm-up last in an aerobic workout?
The warm-up in an aerobic workout should last around 5 to 10 minutes to prepare the body for exercise and prevent injury.
