can I get an aerobic workout without any aerobic equipment?

Are there any workout videos that I can buy so that I can get an aerobic workout in my own living room without having to buy aerobic machines for my work out?

You can try Beach Body aerobics,it does not require any special equipment.

The first step in any aerobic workout should be?

The first step in any aerobic workout should be warming up.

Aerobic Exercise Equipment?

form_title= Aerobic Exercise Equipment form_header= Get into shape with aerobic equipment! Do you currently own any aerobic equipment?*= () Yes () No () Not Sure If so, what kind?*= _ What is your current exercise routine?*= _ What is your budget for the equipment?*= _

Are there any pilates machines that can provide both strength training and an aerobic workout?

THe best way to combine aerobics with Pilates is by adding aerobic exercises with the use of the Pilates jump board, such as simulating running. Trend Pilates has several high priced pieces of Pilates equipment that can add plenty of aerobics to your workout.

How much weight should I use in an aerobic workout?

You don't need to use any weight during aerobic workout. As longs as you keep your heart weight high enough (140-160bmp) your are enduring an aerobic execise.

Does exercise equipment really give you a full body workout equal to an aerobic class?

Companies that sell exercise equipment, like Nautilus, are obviously going to tell you that their equipment is better, but any aerobic exercise that gets your heart rate up is beneficial. The only drawback would be the impact on your joints, so consider this if you have certain restrictions.

Buying Aerobic Equipment?

Aerobic equipment can be found in gyms and homes across the United States. Of course, such equipment is meant for exercise. The cardiovascular system is targeted with aerobic equipment, so it is all designed to improve the heart and the body overall. Thousands of people use aerobic machines each day to improve their health and stay fit. On top of that, such equipment is great for losing weight because it will strain the body greatly and cause plenty of calorie burning plus sweating.What types of aerobic equipment are out there?There are tons of different aerobic equipment and machines out there, and each one works in a slightly different manner. Therefore, certain machines will work specific muscles of the body while others will target a different set of muscles. Still, the heart will get quite a workout from any of these machines. Treadmills might be the most common aerobic machines out there, but bicycles and ellipticals are quite popular too. Aerobic equipment is popular in just about every gym because people like to run, bike, and walk for a workout. Without a doubt, there are plenty of other aerobic equipment out there that haven't been named here.Where can a person buy such equipment?Fortunately, aerobic equipment is sold in most major department stores and all sporting goods stores. That means that a person won't have any trouble finding the equipment and machinery he or she wants to buy and use. Sporting goods stores hold the biggest lineups when it comes to such equipment, but department stores will carry a handful of machines that a person can purchase. Therefore, the majority of people who are looking for aerobic equipment will prefer to head to their local sporting goods store to pickup the machines. Either way, this equipment is very common in many different stores.Is this equipment necessary?In the end, aerobic equipment isn't necessarily a requirement for staying healthy. A person doesn't need to go out and buy their own machines. Obviously, anyone can take a jog outside or head over to the gym for exercise. Still, some individuals like the idea of being able to use the aerobic machines in the comfort of their own home, which is quite convenient under any circumstances.

Is there any aerobic equipment made or eco-friendly material available?

Any of the reliable aerobic equipment will be made of stainless steel or hard plastics, so they are not particularly eco-friendly.

Where can I find some home workout equipment?

Workout equipment can be found at any superstore. Some examples are Walmart, Target, TJ max, JF penneys these are just some of the many stores you find workout equipment.

Where can one find information about aerobic dance?

If you want the history of aerobic dance, wisegeekdotcom is a good site. The meaning of aerobic is "with oxygen". But, if you are looking for classes, try any workout center.

Where can I find home workout routines?

Self.com has great workout routines that can be done at one's home without any fancy workout equipment. They use either common household items (such as chairs) or simply one's own body weight.

Is there any machines / equipment that will help me improve on my yoga form?

Most yoga is performed individually and without aid. This will really give you a strong, invigorating workout.