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You don't need to use any weight during aerobic workout. As longs as you keep your heart weight high enough (140-160bmp) your are enduring an aerobic execise.
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∙ 14y ago
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How much weight can you lose in 10 months?
It depend on how much you workout.
Are workout belts the same thing as weight lifting belts?
Workout belts and weight training belts are sometimes different but the two are actually pretty much the same thing.
How much weight has Ronnie Coleman lifted in a biceps workout?
10 kg
Do you lose more weight in softball or soccer?
Soccer. MUCH more aerobic (running) excercise
How much aerobic exercise to lose weight?
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
How much weight can you lose by exercising every day for 2 months?
It depends on the workout, length of workout, how much you eat, and you own metabolism. It varies for everyone, but you can lose about 60 lb. if you do everything right.
How much weight can I lose in aerobic boxing?
Aerobic boxing should burn about 550 calories per hour for the average build 140lb woman. To loose a pound one must 'burn' 3200 calories, so to lose one pound if you eat the exact way you are eating now it would take 6 hours of aerobic boxing.
How much time out of a 10 minute workout should be spent on cardio and how much on weights?
Generally, experts recommend that you alternate cardio workouts one day, and weight or strength training the next. However, if time is at a premium, spending four minutes on cardio and 6 minutes on weights will give you a good, balanced workout.
How much aerobic exercise should you do each week?
At least 3 times a week.
How much protein is safe to eat?
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
How much water weight is lost in a1 hour workout in 90 degree heat?
No way of telling, as how much you sweat is a very individual thing.
How do a treadmill and an elliptical compare?
Both the treadmill and elliptical are good in terms of being fit and losing weight; however, they have differences too. In elliptical, it is a much lighter workout session where the user can't feel too much pain after a workout session, whereas with treadmills provide a hard workout experience.
