Aerobic boxing should burn about 550 calories per hour for the average build 140lb woman. To loose a pound one must 'burn' 3200 calories, so to lose one pound if you eat the exact way you are eating now it would take 6 hours of aerobic boxing.
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
Soccer. MUCH more aerobic (running) excercise
Swimming, cycling, and pretty much anything that keeps your heart rate up for an extended period of time.
depends on how much and how hard you get hit.
You don't need to use any weight during aerobic workout. As longs as you keep your heart weight high enough (140-160bmp) your are enduring an aerobic execise.
They lose so much weight that they get close to dying. If you want an exact amount of how much weight they lose, well that depends on the person and how often they do it.
No because you just grow muscle in your thigh so you don't really lose weight you just gain weight. You probably would end up with much more shapely thighs as the muscle is firmer and it burns more calories than fat does.
A boxing bag for a beginner should be equal or less than the weight of the person using it.
how much does a tea bag weight
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
You either gain or lose weight depends on your daily basis.
Pretty much any form of dance will help you lose weight.
This depends on how much you weigh to begin with and how tall you are. You can lose weight but you might not need to if you weight 500kg and were 160cm of course you could lose weight but if you were 50kg and 165cmyou might not need to lose weight, you still could but you would not need to.
The amount of weight you can lose in one week depends on the amount of exercise you do and the amount of calories you consume during the week. It is possible to lose a lot of weight quickly, but this is not the safest way to lose weight as you will be depriving your body of much needed nutrients.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
1.set a goal. 2. If its a bit diffecelt lower the weight lose
You will lose a lot of weight..when you die and your body is corroded
199 - 135 = 64 lbs is the weight you should lose !!
How fast you will lose weight if you do 100 sit ups a day is dependent upon many other factors. Your diet, age, gender, metabolism and how much weight you have to lose will all contribute to how much weight you can lose and in what time frame.
It all depends how much you weigh, you are more likely to lose more weight when you are a higher weight as there is more fat to be rid of.
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u can lose quite a lot of weight. ppl lose much much more on 30 day liquid diets tho n this way they r able to NT jus lose weight, bt fat 2.
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
It depends on your current diet and how much veggies and fish you eat. Those will be be the factors determining how much weight you lose.
How much weight you can lose in one month if you do aerobics for an hour each day is dependent upon several factors. Your current body weight, age, gender, diet and metabolism will govern how much weight you can lose. The intensity of your workout will also determine how fast you lose weight.