Aerobic boxing should burn about 550 calories per hour for the average build 140lb woman. To loose a pound one must 'burn' 3200 calories, so to lose one pound if you eat the exact way you are eating now it would take 6 hours of aerobic boxing.
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
Soccer. MUCH more aerobic (running) excercise
Swimming, cycling, and pretty much anything that keeps your heart rate up for an extended period of time.
depends on how much and how hard you get hit.
You don't need to use any weight during aerobic workout. As longs as you keep your heart weight high enough (140-160bmp) your are enduring an aerobic execise.
A boxing bag for a beginner should be equal or less than the weight of the person using it.
yuo lose a pound
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
Pretty much any form of dance will help you lose weight.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
10 lbs
you'd lose no weight.