Swimming, cycling, and pretty much anything that keeps your heart rate up for an extended period of time.
Aerobic exercise. Anerobic just builds uo your muscles.
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
It is worth noting that the best way to lose weight is to lose it gradually, which can be sustained, and its results are maintained. In the event of following harsh diets, and losing a large amount of weight, this loss is often from muscles, bones, and water instead of Fats, so you should avoid diets or products that promise rapid and unbelievable weight loss, which is known as diet obsession, but it is recommended to lose weight based on changes in diet and physical activity, which can be adhered to over time. Recently, a lot of exercises have spread that are said to help in losing weight, but the best is aerobic exercises. The best and best aerobic exercise that gives satisfactory results is jumping rope. If you want to know more about aerobic exercise and the right way, give me your email and I will send you everything
exercise at a 65% vo2max
walking is the best exercise for weight loss.
No... exercise! It's the most best way to lose weight. :)
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
Its true that spot reduction is not possible, you will lose weight from entire body depending upon your body type and activities you are doing. The exercise such as running, jogging and other aerobic exercise are good for weight loss from thighs and lower body.
Eat less and exercise.
There is no healthy way to lose weight fast. If you feel that you are overweight and you would like to lose weight, you should first speak to your doctor, and then begin a healthy eating and exercise routine. If you are willing to do the work, you will get the results that you desire. But, do it the right way... don't try to cheat. Change you eating habits and engage in cardio/aerobic exercise and activity.