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Swimming, cycling, and pretty much anything that keeps your heart rate up for an extended period of time.

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11y ago

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What helps people lose more weight aerobic exercise or anaerobic exercise?

Aerobic exercise. Anerobic just builds uo your muscles.


What type of exercise will make you lose weight fast but not your butt or breast?

aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.


How much aerobic exercise to lose weight?

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What is best male exercise to lose weight?

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What is a fast weight loss exercise for a woman?

It is worth noting that the best way to lose weight is to lose it gradually, which can be sustained, and its results are maintained. In the event of following harsh diets, and losing a large amount of weight, this loss is often from muscles, bones, and water instead of Fats, so you should avoid diets or products that promise rapid and unbelievable weight loss, which is known as diet obsession, but it is recommended to lose weight based on changes in diet and physical activity, which can be adhered to over time. Recently, a lot of exercises have spread that are said to help in losing weight, but the best is aerobic exercises. The best and best aerobic exercise that gives satisfactory results is jumping rope. If you want to know more about aerobic exercise and the right way, give me your email and I will send you everything


What is an easy exercise that makes you sweat a lot and lose weight?

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Does honey with hot water help to lose weight?

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What is the best thing to do to lose your weight?

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Is dieting the best way to lose weight?

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If you are gaining weight at 50-years-old what is the best way to lose weight?

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How do you reduce weight from thighs?

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