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At least 3 times a week.
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∙ 15y ago
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How much aerobic exercise should an 11 year old boy do each day?
7 hours a week, for champions
How much exercise should people get each day?
I think that people should get at least 2 to 3 hours of exercise every day :)
How much exercise do doctors say that children should take each day?
Nothing
What is aerobic gymnastics?
Aerobic gymnastics (aka Sport Aerobics) looks somewhat similar to a floor exercise, but "is the ability to perform continuously complex and high-intensity movement patterns to music...with a high degree of perfectly executed elements of difficulty." It can be performed solo or with more than one athlete. Some movements that would be used in other gymnastics are banned - like handsprings and acrobatic flips. See Related Links.
What is the best aerobic exercise equipment you have for the best price?
The best aerobic equipment is a pair of running shoes, you can use them anywhere, they don't take up much space and they use no electricity.
In competitive swimming should you breathe from the nose or the mouth?
In reality you really should breathe using both your nose and mouth. Swimming is an aerobic exercise, and therefore requires your body to grab as much oxygen as you can in order to perform well.
What is the limt of excerciseing a week?
There is no standard limit to the amount of exercise someone should get each week. Listen to your body to determine if you are getting enough or too much exercise.
What is the best example of aerobic activity?
an aerobic exercise is one that requires a lot of oxygen to the muscles. in order to do this your heart rate and breathing will quicken. skipping and running are aerobic as they can significantly raise your heart rate.
How much exercise does the average chid get?
he/she should get 30 min. of exercise
How much aerobic exercise to lose weight?
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
What is the best aerobic exercise to lose weight?
Swimming, cycling, and pretty much anything that keeps your heart rate up for an extended period of time.
Why do you have to stop shortly after you start doing anaerobic respiration?
Anaerobic exercise eats up much more energy than aerobic exercise. As well, it causes buildup of lactic acid in the muscles, which if given too much can cause serious damage.
