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Depends on the dance.
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∙ 13y ago
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Benefits of aerobic dancing?
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
How many calories do you burn if you dance for 3 hours straight?
8 kilosa
How many calories do you burn in 10 hours when you dance?
There are a lot of factors. It depends on what type of dance you're doing, how hot it is, how quickly your body burns calories and many other things. To give you an idea though, if you danced the mambo or tango for one hour, you would burn about 200 calories.
How many calories do you burn playing dance dance revolution?
In the range of 17-70 calories per song. Depending on the song and the difficulty.
How many calories does just dance burn?
6 calories a minute 96 calories in 15 minutes 190 calories in 30 minutes 380 calories in 1 hour 570 calories in 1½ hours 760 calories in 2 hours
Why is aerobic dance popular?
it helps burn calories and fat
How many calories do you burn if you are 190lbs and dance crazy for 15 min with no breaks?
A good dance can burn 5-6 calories in a minute; according to these levels we can burn 75-90 calories by doing 15 minutes of dance.
Why aerobic training burns fat?
Aerobic training aids in fat burning by simply burning calories. If you consume less calories than you burn then you lose weight, if not then you don't. Aerobic training is one way to burn more calories so that you can get the equation on the side that you want it on.
What exercise can burn 250 calories in an hour?
Play Dance Dance Revolution on the basic setting, and you'll burn approx. 250 calories in 1 hour.
Best activity to burn calories?
Running is the winner for most calories burned per hour.
What do aerobic exercises accomplish?
These activities exercise the heart and lungs and burn excess calories.
How many calories do you burn off on the dance mat?
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Does belly dance help lose weight?
Yes. Belly dancing is considered aerobic exercising which will make your body burn calories. This combined with a healthy diet and other good habits can make you lose weight.
Benefits of aerobic dancing?
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
How many calories do you burn if you dance for 3 hours straight?
8 kilosa
How many calories burn a 60 minute dance mat?
112 calories burned per 60 mins
How much weight can I lose in aerobic boxing?
Aerobic boxing should burn about 550 calories per hour for the average build 140lb woman. To loose a pound one must 'burn' 3200 calories, so to lose one pound if you eat the exact way you are eating now it would take 6 hours of aerobic boxing.
