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What else can I help you with?
Which intensity level of aerobic training is best for burning fat?
A higher level of aerobic training means more fat burning. Interval training is a high fat burning method of training, as the body has a recovery period in between.
What type of exercise burns more calories per hour - aerobic or weights?
Aerobic excercise burns more calories per hour versus weight training.
How can folk dancing help eliminate body fats?
aerobic exercise burns stored fat
Which burns more fat- aerobic or muscle exercise?
No!Strength training and weight training also burn fat, although not as much as aerobic. A good exercise program will incorporate all and not just depend on aerobic.Also, eating a good balance of macronutrients helps your body to get out of "famine" mode (its need to store fat) and allows it to better burn fat. The 1-2-3 ratio is good--1 part fat, 2 parts protein, 3 parts carbohydrates, 5-6 smaller meals daily.Incidentally, you need carbohydrates to help protein synthesis--and by carbs, I mean good quality complex carbohydrates!
Is squad training aerobic or anaerobic?
Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat
Regular aerobic exercise decreass the fat-to-muscle ratio because?
Because it burns, or gets rid of, fat, and also builds up muscle.
What weight loss programs are good fat burners?
Weight training has proved to be an excellent way to trim fat. Couple diet and aerobic exercise with weight training for the best results.
What is the benefit of interval training?
Burns more fat as starves oxygen, keep burnin calories after the session
What are the effects of the aerobic training on blood?
Aerobic training increases the volume of blood in the body.
How do you get rid of flab?
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
What types of muscle ceiba does the aerobic training work?
Aerobic training work with cardio or chest muscles
Explain why a good exercise program should include both aerobic and resistance training?
Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.
