Aerobic training aids in fat burning by simply burning calories. If you consume less calories than you burn then you lose weight, if not then you don't. Aerobic training is one way to burn more calories so that you can get the equation on the side that you want it on.
A higher level of aerobic training means more fat burning. Interval training is a high fat burning method of training, as the body has a recovery period in between.
Aerobic excercise burns more calories per hour versus weight training.
aerobic exercise burns stored fat
No!Strength training and weight training also burn fat, although not as much as aerobic. A good exercise program will incorporate all and not just depend on aerobic.Also, eating a good balance of macronutrients helps your body to get out of "famine" mode (its need to store fat) and allows it to better burn fat. The 1-2-3 ratio is good--1 part fat, 2 parts protein, 3 parts carbohydrates, 5-6 smaller meals daily.Incidentally, you need carbohydrates to help protein synthesis--and by carbs, I mean good quality complex carbohydrates!
Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat
Because it burns, or gets rid of, fat, and also builds up muscle.
Weight training has proved to be an excellent way to trim fat. Couple diet and aerobic exercise with weight training for the best results.
Aerobic training increases the volume of blood in the body.
Burns more fat as starves oxygen, keep burnin calories after the session
Aerobic training work with cardio or chest muscles
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
no