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What else can I help you with?
What are the effects of aerobic training on blood pressure?
Generally, your resting blood pressure and heart rate should fall.
Aerobic training effects on muscle buffering capacity?
no
What are the effects of aerobic training on the heart?
your heart grows larger,blood volume increases,more capillaries grow around the heart and fat is burned more readily.
How can aerobic training enhance the effects of anaerobic training?
Aerobic training can enhance the effects of anaerobic training by improving overall cardiovascular fitness, increasing endurance, and helping the body recover faster between intense anaerobic workouts. This can lead to better performance in anaerobic activities like sprinting or weightlifting.
Is cardiovascular training anaerobic or aerobic?
Cardiovascular training is aerobic. You oxygenate your blood as it goes through the heart muscle because it travels through the lungs on its way around the circulation system.
What are the Adaptations of aerobic training?
improve submaximal aerobic endurance and vo2maxmuscular changes in fiber size, blood and oxygen supply, and efficiency of functioningimprove efficiency of energy production
What are the long term effects of Interval training?
Aerobic training is related to many positive advantages. Some of these include: - Heart and lungs become more efficient - Improved VO2 max - Improved central and peripheral blood flow - Enhanced capacity of muscle fibres to generate ATP - More ATP generated - Muscles become stronger - Improved joint range of motion
What types of muscle ceiba does the aerobic training work?
Aerobic training work with cardio or chest muscles
Do you draw anerobic or aerobic blood cultures first?
aerobic
How can circuit training be aerobic?
no
Endurance training is also known as?
aerobic training
Which type of training is both aerobic and anaerobic?
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
